{"id":151,"date":"2026-05-06T09:47:05","date_gmt":"2026-05-06T09:47:05","guid":{"rendered":"https:\/\/m1in3g6.infgm.epss.org\/?page_id=151"},"modified":"2026-05-18T10:20:11","modified_gmt":"2026-05-18T10:20:11","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/m1in3g6.infgm.epss.org\/?page_id=151","title":{"rendered":"Personal training"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-950def75 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div id=\"gspb_text-id-gsbp-aee1f26\" class=\"gspb_text gspb_text-id-gsbp-aee1f26 \">.<\/div>\n\n\n\n<div id=\"gspb_text-id-gsbp-7e36029\" class=\"gspb_text gspb_text-id-gsbp-7e36029 \">.<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-eabadb78 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h1 class=\"wp-block-heading\" id=\"personal-training\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-7-color\">Personal Training<\/mark><\/h1>\n\n\n\n<h4 class=\"wp-block-heading alignfull\" id=\"what-s-included\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-7-color\">What\u2019s Included?<\/mark><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#abb8c3\" class=\"has-inline-color\"><strong>Digital Initial Assessment:<\/strong> Using tablets to measure body composition, mobility, and fitness goals from day one.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#abb8c3\" class=\"has-inline-color\"><strong>Tracking App:<\/strong> Members can access their workout history, view exercises performed with their trainer, and monitor their progress directly from their smartphones.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#abb8c3\" class=\"has-inline-color\"><strong>Booking Flexibility:<\/strong> Clients can book or cancel their PT sessions directly through the gym&#8217;s App, eliminating the need for phone calls.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#abb8c3\" class=\"has-inline-color\"><strong>Hybrid Approach:<\/strong> While the trainer provides face-to-face coaching, all data\u2014including weights, reps, and sets\u2014is recorded <strong>100% digitally<\/strong> for precise analytics.<\/mark><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-8dd8e200 wp-block-group-is-layout-constrained\" id=\"reviews\">\n<h2 class=\"wp-block-heading alignfull\" id=\"what-we-offer-at\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-7-color\">What we offer at<\/mark><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-be1b85cf wp-block-columns-is-layout-flex\" style=\"margin-top:60px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"945\" height=\"630\" src=\"https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-15-edited.png\" alt=\"\" class=\"wp-image-310\" srcset=\"https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-15-edited.png 945w, https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-15-edited-300x200.png 300w, https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-15-edited-768x512.png 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/m1in3g6.infgm.epss.org\/?page_id=606\">45\u20ac<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"individual-session-1h\" style=\"margin-top:16px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-7-color\">Individual Session (1h)<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d3d3d3\" class=\"has-inline-color\">Fully personalitzed 1-on-1 trining<\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"999\" height=\"667\" src=\"https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-8.png\" alt=\"\" class=\"wp-image-132\" srcset=\"https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-8.png 999w, https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-8-300x200.png 300w, https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-8-768x513.png 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/m1in3g6.infgm.epss.org\/?page_id=606\">200\u20ac<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-session-pack\" style=\"margin-top:16px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-7-color\">5-Session Pack<\/mark><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#abb8c3\" class=\"has-inline-color\">2-month expiry &#8211; Build consistency<\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-17.png\" alt=\"\" class=\"wp-image-286\" style=\"aspect-ratio:1.4978003007183829\" srcset=\"https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-17.png 1500w, https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-17-300x200.png 300w, https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-17-1024x683.png 1024w, https:\/\/m1in3g6.infgm.epss.org\/wp-content\/uploads\/2026\/05\/image-17-768x512.png 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/m1in3g6.infgm.epss.org\/?page_id=606\">35\u20ac-person<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"duo-couple-friends\" style=\"margin-top:16px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-7-color\">Duo (Couple\/Friends)<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#c3c3c3\" class=\"has-inline-color\">Shared training \u00b7 More affordable and social<\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8a130670 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Training What\u2019s Included? What we offer at Individual Session (1h) Fully personalitzed 1-on-1 trining 5-Session Pack 2-month expiry &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Marc Guilera","author_link":"https:\/\/m1in3g6.infgm.epss.org\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Personal Training What\u2019s Included? What we offer at Individual Session (1h) Fully personalitzed 1-on-1 trining 5-Session Pack 2-month expiry &#8211; [&hellip;]","_links":{"self":[{"href":"https:\/\/m1in3g6.infgm.epss.org\/index.php?rest_route=\/wp\/v2\/pages\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m1in3g6.infgm.epss.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/m1in3g6.infgm.epss.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/m1in3g6.infgm.epss.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/m1in3g6.infgm.epss.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":12,"href":"https:\/\/m1in3g6.infgm.epss.org\/index.php?rest_route=\/wp\/v2\/pages\/151\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/m1in3g6.infgm.epss.org\/index.php?rest_route=\/wp\/v2\/pages\/151\/revisions\/610"}],"wp:attachment":[{"href":"https:\/\/m1in3g6.infgm.epss.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}